Check out this great video
How to Get Rid of Visceral Fat
Visceral fat, or belly fat, is extremely bad for your health and linked to chronic disease. Here are strategies to lose visceral fat and improve your…
Foods to Avoid
You should avoid these 7 foods, in order of importance:
Sugar: Soft drinks, fruit juices, agave, candy, ice cream and many others.
Gluten Grains: Wheat, spelt, barley and rye. Includes breads and pastas.
Trans Fats: "Hydrogenated" or "partially hydrogenated" oils.
High Omega-6 Seed- and Vegetable Oils: Cottonseed-, soybean-, sunflower-, grapeseed-, corn-, safflower and canola oils.
Artificial Sweeteners: Aspartame, Saccharin, Sucralose, Cyclamates and Acesulfame Potassium. Use Stevia instead.
"Diet" and "Low-Fat" Products: Many dairy products, cereals, crackers, etc.
Highly Processed Foods: If it looks like it was made in a factory, don't eat it.
You MUST read ingredients lists, even on foods labelled as "health foods."
Some Healthy, Low-Carb Snacks
There is no health reason to eat more than 3 meals per day, but if you get hungry between meals then here are some healthy, easy to prepare low-carb snacks that can fill you up:
A Piece of Fruit
A Hard-Boiled Egg or Two
Leftovers From The Night Before
A Handful of Nuts
Some Cheese and Meat
My wife and I
have been using several diferent kinds of weight loss program for the pass few years, we will like to help you with this website to discover what is best for you, everyone metabolism is different.
I am a person just like you who is trying to live a healthy life.
I like to go the beach, go to the mall and walk around looking healthy. I like to help people to reach their by assisting you with our weight loss free dieting, dieting tips,and low carb dieting. Your goals is our goals.
We love our customers, so feel free to contact us via email email@example.com