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How to loose Belly Fat

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How to Get Rid of Visceral Fat

Visceral fat, or belly fat, is extremely bad for your health and linked to chronic disease. Here are strategies to lose visceral fat and improve your…


Foods to Avoid

You should avoid these 7 foods, in order of importance:

Sugar: Soft drinks, fruit juices, agave, candy, ice cream and many others.

Gluten Grains: Wheat, spelt, barley and rye. Includes breads and pastas.

Trans Fats: "Hydrogenated" or "partially hydrogenated" oils.

High Omega-6 Seed- and Vegetable Oils: Cottonseed-, soybean-, sunflower-, grapeseed-, corn-, safflower and canola oils.

Artificial Sweeteners: Aspartame, Saccharin, Sucralose, Cyclamates and Acesulfame Potassium. Use Stevia instead.

"Diet" and "Low-Fat" Products: Many dairy products, cereals, crackers, etc.

Highly Processed Foods: If it looks like it was made in a factory, don't eat it.

You MUST read ingredients lists, even on foods labelled as "health foods."


Some Healthy, Low-Carb Snacks

There is no health reason to eat more than 3 meals per day, but if you get hungry between meals then here are some healthy, easy to prepare low-carb snacks that can fill you up:

A Piece of Fruit

Full-fat Yogurt

A Hard-Boiled Egg or Two

Baby Carrots

Leftovers From The Night Before

A Handful of Nuts

Some Cheese and Meat

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7 Days without Sugar


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My wife and I 

have been using several diferent kinds of weight loss program  for the pass few years, we will like to help you with this website to discover what is best for you, everyone metabolism is different.

Who I am

I am a person just like you who is trying to live a healthy life.

Things I love

 I like to go the beach, go to the mall and walk around looking healthy. I like to help people to reach their  by assisting you with our weight loss free dieting, dieting tips,and low carb dieting.  Your goals is our goals.

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