loose weight wisely with healthy low carb diets that work

7 days low carbs diet

Low-Carb Menu For One Week

This is a sample menu for one week on a low carb diet plan.

It provides less than 50 grams of total carbs per day, but as I mentioned above if you are healthy and active you can go beyond that.


Breakfast: Omelet with various vegetables, fried in butter or coconut oil.

Lunch: Grass-fed yogurt with blueberries and a handful of almonds.

Dinner: Cheeseburger (no bun), served with vegetables and salsa sauce.


Breakfast: Bacon and eggs.

Lunch: Leftover burgers and veggies from the night before.

Dinner: Salmon with butter and vegetables.


Breakfast: Eggs and vegetables, fried in butter or coconut oil.

Lunch: Shrimp salad with some olive oil.

Dinner: Grilled chicken with vegetables.


Breakfast: Omelet with various vegetables, fried in butter or coconut oil.

Lunch: Smoothie with coconut milk, berries, almonds and protein powder.

Dinner: Steak and veggies.


Breakfast: Bacon and Eggs.

Lunch: Chicken salad with some olive oil.

Dinner: Pork chops with vegetables.


Breakfast: Omelet with various veggies.

Lunch: Grass-fed yogurt with berries, coconut flakes and a handful of walnuts.

Dinner: Meatballs with vegetables.


Breakfast: Bacon and Eggs.

Lunch: Smoothie with coconut milk, a bit of heavy cream, chocolate-flavoured protein powder and berries.

Dinner: Grilled chicken wings with some raw spinach on the side.


10 Best low carb foods

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low carbs

 Low Carb Food List — Foods to Eat You should base your diet on these real, unprocessed, low-carb foods.  Meat: Beef, lamb, pork, chicken and others. Grass-fed is best. Fish: Salmon, trout, haddock and many others. Wild-caught fish is best. Eggs: Omega-3 enriched or pastured eggs are best. Vegetables: Spinach, broccoli, cauliflower, carrots and many others. Fruits: Apples, oranges, pears, blueberries, strawberries. Nuts and Seeds: Almonds, walnuts, sunflower seeds, etc. High-Fat Dairy: Cheese, butter, heavy cream, yogurt. Fats and Oils: Coconut oil, butter, lard, olive oil and cod fish liver oil. If you need to lose weight, be careful with the cheese and nuts because they’re easy to overeat on. Don’t eat more than one piece of fruit per day.

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Grilled Chicken Tenders for 3 person


half  pound tenderloins chicken (boneless)

1/4 Ceasar dressing

one tea spoon of olive oil

garlic powder (to your taste)

dried basil leaves

dried minced onion (at your taste)

dried or cut peppers

Cooking Instructions:

rinse chicken and dry with paper tower.

combine and mix the chicken with all the ingredients in a bowl

seal and cover the chicken mixed with all the ingredients.

pre-heat oven  at 350" F

and cook for 20 minutes.

once oven is ready, place the chicken in  a fry pan  and cook, about

7 minutes take aout and flip the ingredient. 

enjoy with a glass of your favority wine.

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